Ausmus's Journal, 21 September 2014

Weigh In record (no journal entry) for 21 September 2014
94.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2014:
530 kcal Fat: 32.00g | Prot: 19.00g | Carb: 42.00g.   Breakfast: Nature Valley Breakfast Biscuits. Lunch: Fresh Selections Chef Salad. more...
steady weight

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