Weigh In record (no journal entry) for 21 September 2014
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94.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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530 kcal
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Fat: 32.00g | Prot: 19.00g | Carb: 42.00g.
Breakfast: Nature Valley Breakfast Biscuits. Lunch: Fresh Selections Chef Salad. more...
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steady weight
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Ausmus's weight history
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