Ausmus's Journal, 29 August 2014

94.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 28.26g | Prot: 41.33g | Carb: 91.64g.   Breakfast: Balance Bar Double Chocolate Brownie. Lunch: Barber Foods Chicken Cordon Bleu. Dinner: honey gold potatoes honey gold potatoes. Snacks/Other: White Russian, Breyers Breyers Gelato Indulgences (Tiramisu). more...

4551 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 hours and 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sleeping - 6 hours. more...