| December 2016 |
| Thu 22nd: |
450 *
|
20%
|
fat: 17.00g |
| |
protein: 9.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 20th: |
640 *
|
29%
|
fat: 20.47g |
| |
protein: 32.61g |
| |
carbs: 82.81g |
|
-
|
-
|
| November 2016 |
| Sun 27th: |
150 *
|
7%
|
fat: 4.50g |
| |
protein: 12.00g |
| |
carbs: 16.00g |
|
1358*
|
 1208
|
| Thu 17th: |
300 *
|
14%
|
fat: 14.00g |
| |
protein: 14.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 7th: |
810 *
|
37%
|
fat: 23.50g |
| |
protein: 30.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
540 *
|
25%
|
fat: 11.00g |
| |
protein: 17.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sun 30th: |
723 *
|
33%
|
fat: 39.28g |
| |
protein: 34.17g |
| |
carbs: 59.92g |
|
-
|
-
|
| Fri 28th: |
150 *
|
7%
|
fat: 4.00g |
| |
protein: 11.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 18th: |
240 *
|
11%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 17th: |
580 *
|
26%
|
fat: 18.00g |
| |
protein: 12.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| September 2016 |
| Fri 23rd: |
601 *
|
27%
|
fat: 15.50g |
| |
protein: 35.50g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 21st: |
460 *
|
21%
|
fat: 26.00g |
| |
protein: 26.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 13th: |
190 *
|
9%
|
fat: 18.00g |
| |
protein: 7.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 12th: |
250 *
|
11%
|
fat: 5.00g |
| |
protein: 9.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 11th: |
230 *
|
10%
|
fat: 11.00g |
| |
protein: 7.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 9th: |
230 *
|
10%
|
fat: 9.00g |
| |
protein: 5.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 8th: |
1141 *
|
52%
|
fat: 42.02g |
| |
protein: 46.16g |
| |
carbs: 150.85g |
|
-
|
-
|
| Wed 7th: |
250 *
|
11%
|
fat: 5.00g |
| |
protein: 9.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 6th: |
425 *
|
19%
|
fat: 14.00g |
| |
protein: 9.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 5th: |
630 *
|
29%
|
fat: 24.00g |
| |
protein: 22.00g |
| |
carbs: 86.00g |
|
-
|
-
|
