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This week I have been drinking a gallon of water or more a day. I cut back on eating out, watched my sodium, ate more veggies, reduced my alcohol (homemade margaritas) kept exercising, and kept below my RDI as best as I can, and walla, I finally broke this plateau. These appear to be the tricks to get my metabolism moving. Onward to the next move.
Diet Calendar Entries for 02 April 2011:
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1527 kcal
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Fat: 50.15g | Prot: 109.50g | Carb: 161.82g.
Breakfast: Activia Light Yogurt, Healthy Multi-Grain Sandwich Rounds, Egg. Lunch: shrimp, Lettuce Salad with Assorted Vegetables, Creamy Caesar Salad Dressing with Diced Chicken, Radishes. Dinner: Activia Light Yogurt, Fat-Free Raspberry Dressing (Half), Lettuce Salad with Assorted Vegetables, Real Mayonnaise, fat free cheese slices, sandwich round, sloppy joe nutrisystem. Snacks/Other: Light Garlic & Herb Cheese Wedges, frigo cheese stick, honey mustard pretzels, strawberry. more...
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2240 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 9 hours, Driving - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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