Weigh In record (no journal entry) for 02 April 2011
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1098 kcal
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Fat: 29.22g | Prot: 179.91g | Carb: 21.10g.
Breakfast: Firm Silken Tofu, Egg White. Lunch: Beef Flank (Trimmed to 0" Fat, Select Grade). Dinner: Baked or Broiled Salmon. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, 100% Whey Protein Powder - Vanilla. more...
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losing 0.6 lb a week
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ldfrancis's weight history
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