Weigh In record (no journal entry) for 12 September 2014
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122.6 lb
Lost so far: 5.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1911 kcal
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Fat: 67.22g | Prot: 99.26g | Carb: 167.90g.
Breakfast: Pistachio Nuts, Bananas, Cottage Cheese, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). Lunch: life Extension Calorie Control Weight Management formula, Trader Joe's Lite Havarti Cheese. Dinner: Bananas, Beer, Famous Dave's Buffalo Chicken Wings, BJ's Restaurant & Brewhouse Mozzarella Sticks. Snacks/Other: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Blueberries, Bananas, Cottage Cheese. more...
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losing 0.2 lb a week
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