Weigh In record (no journal entry) for 19 September 2014
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122.0 lb
Lost so far: 6.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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941 kcal
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Fat: 52.61g | Prot: 88.95g | Carb: 29.66g.
Breakfast: Coffee (Espresso Brewed), Splenda No Calorie Sweetener Packets. Lunch: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pork Roast. Dinner: Bananas, Strawberries, Large or Small Curd Creamed Cottage Cheese. Snacks/Other: Gouda Cheese, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. more...
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losing 0.6 lb a week
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