Carmenjo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 2nd: 1516 * 117%
fat: 89.16g
|
protein: 59.59g
|
carbs: 73.94g
- -
Sat 1st: 1436 * 110%
fat: 79.51g
|
protein: 44.70g
|
carbs: 54.14g
- -
October 2014
Fri 31st: 1054 * 81%
fat: 37.21g
|
protein: 111.94g
|
carbs: 30.66g
1496*  442
Thu 30th: 1464 * 113%
fat: 94.21g
|
protein: 52.98g
|
carbs: 78.73g
- -
Wed 29th: 813 * 63%
fat: 47.83g
|
protein: 76.25g
|
carbs: 25.74g
1496*  683
Tue 28th: 1226 * 94%
fat: 41.55g
|
protein: 117.24g
|
carbs: 59.19g
- -
Mon 27th: 1267 * 97%
fat: 41.65g
|
protein: 117.93g
|
carbs: 66.90g
1473*  206
Sun 26th: 1388 * 107%
fat: 95.09g
|
protein: 99.05g
|
carbs: 37.83g
1543*  155
Sat 25th: 1453 * 112%
fat: 61.72g
|
protein: 87.53g
|
carbs: 118.83g
- -
Fri 24th: 1552 * 119%
fat: 94.95g
|
protein: 111.11g
|
carbs: 69.44g
1520*  32
Thu 23rd: 1456 * 112%
fat: 116.08g
|
protein: 77.77g
|
carbs: 26.31g
- -
Wed 22nd: 1421 * 109%
fat: 80.60g
|
protein: 71.35g
|
carbs: 84.93g
- -
Tue 21st: 1293 * 99%
fat: 65.50g
|
protein: 120.22g
|
carbs: 61.33g
- -
Mon 20th: 1457 * 112%
fat: 84.49g
|
protein: 107.63g
|
carbs: 43.32g
- -
Sun 19th: 1539 * 118%
fat: 81.87g
|
protein: 97.79g
|
carbs: 111.57g
1388*  151
Fri 17th: 1248 * 96%
fat: 100.94g
|
protein: 60.62g
|
carbs: 37.39g
1487*  239
Thu 16th: 1220 * 94%
fat: 96.50g
|
protein: 59.15g
|
carbs: 32.19g
1507*  287
Wed 15th: 1580 * 122%
fat: 70.49g
|
protein: 92.73g
|
carbs: 66.19g
- -
Tue 14th: 1353 * 104%
fat: 82.64g
|
protein: 95.38g
|
carbs: 59.81g
1496*  143
Mon 13th: 1271 * 98%
fat: 43.02g
|
protein: 88.01g
|
carbs: 110.58g
1419*  148

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