Weigh In record (no journal entry) for 12 September 2014
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188.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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2188 kcal
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Fat: 95.52g | Prot: 109.14g | Carb: 228.99g.
Breakfast: Subway Chocolate Chip Cookie, Dannon Light & Fit Yogurt - Vanilla (Container), Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Honey Nut, Coffee. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, EAS Premium Protein Powder - Chocolate, Milk (2% Lowfat with Added Vitamin A), Jif Creamy Peanut Butter. Dinner: Keebler Mini Fudge Stripes Cookies, Betty Crocker Fruit Roll-Ups - Tropical Tie-Dye, Whole Wheat Bread, Peanut Butter, Dean's 2% Reduced Fat Milk. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
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gaining 3.5 lb a week
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 Comments
12 Sep 14 by member: TAIC69
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Get ready for a loss, you are so close.
12 Sep 14 by member: C67241
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