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Nice walk this am, but still 81 degrees and sticky. 178 today; going to Dr.F to adjust meds. R&J tomorrow night.....
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178.0 lb
Lost so far: 75.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2014:
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484 kcal
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Fat: 12.34g | Prot: 65.97g | Carb: 39.44g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Lipton Diet Green Tea with Citrus, Regular Coffee, Kirkland Signature Bottled Water. Lunch: Crunchmaster Multi-Seed Crackers - Original, Lowes Foods Low Fat Ricotta Cheese, Walden Farms Calorie Free Caesar Dressing, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Lowes Foods Low Fat Ricotta Cheese, Boca Grilled Vegetable Meatless Burgers. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Quest Chocolate Peanut Butter Protein Bar. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 52.5 lb a week
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 Comments
Excellent loss! Hope the Dr. visit puts a smile on your face.
12 Sep 14 by member: C67241
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