Weigh In record (no journal entry) for 01 September 2014
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236.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1677 kcal
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Fat: 94.45g | Prot: 79.70g | Carb: 121.58g.
Lunch: Red Robin Whiskey River BBQ Burger. Dinner: Beef Brisket (Whole, Lean Only), German Style Potato Salad, Cheetos Crunchy Cheetos, 7-Eleven French Vanilla Cappuccino. more...
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gaining 0.4 lb a week
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