Weigh In record (no journal entry) for 19 August 2014
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235.3 lb
Lost so far: 29.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1270 kcal
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Fat: 36.96g | Prot: 57.83g | Carb: 144.84g.
Breakfast: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Milk (2% Lowfat with Added Vitamin A). Lunch: Blackjack Pizza Cheese Pizza. Dinner: Popeyes Chicken & Biscuits Spicy Tenders. Snacks/Other: Churros, Whiskey, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 1.6 lb a week
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