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ok, that's more like it.
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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740 kcal
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Fat: 31.17g | Prot: 58.01g | Carb: 56.08g.
Breakfast: Kauffman's Peach Butter, Toasted Whole Wheat Bread, Water, Coffee (Brewed From Grounds), Great Value Fat Free Half & Half. Lunch: Jennie-O Ground Turkey 90/10, Cucumber and Onion Salad, Meijer French Style Green Beans, Water. Dinner: Kraft Cheez Whiz Cheese Dip Original, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Water. Snacks/Other: Sam's Choice Mountain Trail Mix, Fuji Apples. more...
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losing 3.5 lb a week
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