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I'm back on track!
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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434 kcal
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Fat: 26.72g | Prot: 31.17g | Carb: 14.32g.
Breakfast: Great Value Fat Free Half & Half, Coffee (Brewed From Grounds), Water. Lunch: Beef Shortribs. Dinner: Water, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Lean Ground Beef. Snacks/Other: Fuji Apples. more...
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losing 7.0 lb a week
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55 Chevy's weight history
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