55 Chevy's Journal, 10 September 2014

patience!
198.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2014:
631 kcal Fat: 26.17g | Prot: 63.02g | Carb: 33.10g.   Breakfast: Water, Coffee (Brewed From Grounds), Great Value Fat Free Half & Half. Lunch: Great Value Romaine Lettuce, Tomatoes, Corn Tortilla, Cheddar Cheese, Onions, Lean Ground Beef. Dinner: Tuna in Water (Canned), Cucumber and Onion Salad, Water. Snacks/Other: Fuji Apples. more...
steady weight

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Keep the Faith!!! 
11 Sep 14 by member: TAIC69

     
 

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