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I just wanted to record an entry, after my severely depressing/angry entry a few days back. I'm in a much better mood today.
I'm always positive and happy-go-lucky, I was just in a bad place and I hate it when negative thoughts make me feel like not eating is the better option.
I'm dropping weight very quickly, as you will be able to tell. This is not normal for me and there are several reasons:
1) I'm only eating when I'm hungry and not at set meal times, because I am stressed. I'm ridiculously busy at work and life is generally hectic, so I don't have very much time to eat, and when I do, I'm finding myself becoming full very quickly. I'm grazing throughout the day.
2) I'm doing a hell of a lot of cardio. I just moved house so now have to walk 20 minutes to work and 20 minutes back home. Running around throughout the day PLUS my cardio gym sessions in the evenings, I have no doubt I'm burning a lot of muscle at the same time.
3) I've cut out sugar. Completely. My moods are a bit crazy and I'm finding myself only really eating meat or eggs...I don't really feel like eating anything else. I have also cut out alcohol :)
I'm feeling good. I can't wait to see the 150's again, I hope it will happen this month. I just thought I ought to justify the quick weight loss before people start to become suspicious! I was 165lbs before going on holiday for 2 weeks and came back at 174lbs, so I have just shed my "holiday weight", the next bit will be hard. My fat tends to be really quite stubborn. Onwards and downwards :)
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