Weigh In record (no journal entry) for 12 September 2014
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136.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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2556 kcal
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Fat: 50.70g | Prot: 162.97g | Carb: 315.28g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Coffee, Thomas' Whole Wheat English Muffin, fruit smoothie, Smucker's Red Raspberry Preserves. Lunch: Water, Turkey Chili, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter, Simple Truth Chocolate Fudge Brownie Energy Bar, Breckenridge Brewery Vanilla Porter, Dole Broccoli Slaw, Sugar, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Chocolate Syrup, Breyers Classic Vanilla Ice Cream. more...
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losing 1.2 lb a week
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