Weigh In record (no journal entry) for 03 September 2014
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2525 kcal
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Fat: 33.85g | Prot: 147.18g | Carb: 423.18g.
Breakfast: Gatorade Protein Recovery Shake, Tropicana Farmstand Peach Mango, Pacific Health Laboratories Accelerade Advanced Sports Drink, Smucker's Red Raspberry Preserves, Clif Bar Clif Bar - Chocolate Chip, Coffee, fruit smoothie, Thomas' Whole Wheat English Muffin. Lunch: Sheryl's Made up minestrone, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Sweet Potato, Aunt Millie's Deluxe White Hamburger Buns, BBQ Pork, Pacific Health Laboratories Accelerade Advanced Sports Drink, PowerBar Performance Energy - Chocolate. more...
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2625 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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