Weigh In record (no journal entry) for 12 September 2014
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276.8 lb
Lost so far: 0 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1612 kcal
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Fat: 59.96g | Prot: 92.14g | Carb: 189.25g.
Breakfast: Grapefruit, Kirkland Signature Nature's Three Berries, Bob's Red Mill Flaxseed Meal, Frigo Light String Cheese, Orgain Organic Protein Shake. Lunch: Snak Club Raw Almonds, Orgain Organic Protein Shake, Bob's Red Mill Flaxseed Meal, Kirkland Signature Nature's Three Berries. Dinner: Macaroni or Pasta Salad, Hawaiian Style Beef and Vegetables (Mixture). more...
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3737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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