Stacy Jo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1361 * 85%
fat: 52.02g
|
protein: 98.75g
|
carbs: 137.62g
3929*  2568
Mon 6th: 1023 * 64%
fat: 32.47g
|
protein: 91.35g
|
carbs: 95.81g
- -
Fri 3rd: 1384 * 86%
fat: 42.79g
|
protein: 100.95g
|
carbs: 161.26g
- -
September 2014
Tue 30th: 1252 * 60%
fat: 52.11g
|
protein: 90.96g
|
carbs: 123.69g
3586*  2334
Sat 13th: 853 * 41%
fat: 32.99g
|
protein: 55.85g
|
carbs: 86.05g
3362*  2509
Fri 12th: 1612 * 77%
fat: 59.96g
|
protein: 92.14g
|
carbs: 189.25g
3737*  2125
Thu 11th: 1406 * 67%
fat: 44.47g
|
protein: 90.08g
|
carbs: 169.74g
3743*  2337
Wed 10th: 1240 * 59%
fat: 55.83g
|
protein: 104.88g
|
carbs: 85.83g
3754*  2514
Tue 9th: 1666 * 79%
fat: 63.26g
|
protein: 123.48g
|
carbs: 158.00g
3754*  2088
Mon 8th: 1632 * 78%
fat: 84.55g
|
protein: 96.81g
|
carbs: 123.91g
3754*  2122
Sat 6th: 1470 * 70%
fat: 47.81g
|
protein: 124.60g
|
carbs: 141.26g
3072*  1602
Fri 5th: 1351 * 64%
fat: 27.51g
|
protein: 113.89g
|
carbs: 166.42g
3601*  2250
Thu 4th: 1627 * 77%
fat: 64.73g
|
protein: 78.32g
|
carbs: 187.23g
3601*  1974
Mon 1st: 2011 * 96%
fat: 76.75g
|
protein: 90.10g
|
carbs: 241.75g
3072*  1061
August 2014
Sun 31st: 2599 * 124%
fat: 54.75g
|
protein: 102.00g
|
carbs: 288.94g
3072*  473
Sat 30th: 2097 * 100%
fat: 68.36g
|
protein: 131.79g
|
carbs: 232.00g
3601*  1504
Thu 21st: 186 * 9%
fat: 5.48g
|
protein: 8.44g
|
carbs: 28.42g
- -
Tue 12th: 1592 * 76%
fat: 75.38g
|
protein: 79.48g
|
carbs: 155.03g
3641*  2049

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