Weigh In record (no journal entry) for 11 September 2014
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277.2 lb
Lost so far: 0 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1406 kcal
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Fat: 44.47g | Prot: 90.08g | Carb: 169.74g.
Breakfast: Grimmway Farms Baby Carrots, Frigo Cheese Heads Original String Cheese, Bob's Red Mill Flaxseed Meal, Kirkland Signature Nature's Three Berries, Baby Spinach, Orgain Organic Protein Shake. Lunch: Apples, Baby Spinach, Orgain Organic Protein Shake, Bob's Red Mill Flaxseed Meal, Kirkland Signature Nature's Three Berries. Dinner: Orgain Organic Protein Shake, Nutella Hazelnut Spread, Wegmans Shrimp Tempura Roll. more...
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3743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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