Weigh In record (no journal entry) for 12 September 2014
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288.8 lb
Lost so far: 4.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1239 kcal
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Fat: 40.42g | Prot: 150.34g | Carb: 60.25g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, V8 Original 100% Vegetable Juice (11.5 oz), Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Lunch: Blue Runner New Orleans Spicy Cream Style Navy Beans, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Chicken Paprikash. more...
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losing 2.8 lb a week
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