|
Friday Down 2 lbs from last Friday.Slow and easy wins the race.Week one of OWL.added almonds this week most days.Kept the calories up ok too.Did a lot better with rda ratios.
Diet Calendar Entry for 01 April 2011:
|
1448 kcal
|
Fat: 103.72g | Prot: 94.88g | Carb: 31.39g.
Breakfast: butter, Zucchini, salsa, kerrygold chedder cheese, coffee /black, onion, egg. Lunch: ranch dressing maries, Red Tomatoes, cucumber, spring greens. Dinner: olive oil, butter, salmon, onion, zucchini, summer squash, can tomatoe. Snacks/Other: atkins bar. more...
|
|
 Comments
Not a fan of the Atkins bars...but that's just me... outside of that, your menu for yesterday looked good!!! Keep up the good work!
02 Apr 11 by member: jsfantome
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sexynonna's weight history
|