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Good Monday Morning,
Down 3.5 lbs since last Monday.WHOORAHH!!!Now I see how important it is to eat at least 1500 calories and the good fats.Its hard to believe it after so long of STRAVING MYSELF with LOW FAT DIETS.I love my new lifestyle.I am never hungary and most of the time I can't finish my meals, so I break them up.No cravings and NO SWEET TOOTH.Hard to believe but true.
To any Newbies.Just stick to the program. IT WORKS.
my work-out today:
30 mins treadmill=1.5 miles =3 incline
30 mins recumbent cross trainer
20 mins upper body strengh training
10 mims streching
Have a great ATKINS day!!LOW CARB WHOORAHH!!!
Diet Calendar Entry for 28 March 2011:
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1318 kcal
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Fat: 94.52g | Prot: 85.12g | Carb: 35.60g.
Breakfast: kerrygold chedder cheese, bacon, salsa, coffee /black, onion, egg white, egg. Lunch: skinless boneless chicken breast, Champagne dressing, spring greens. Dinner: jicama, cucumber, maries ceasar dressing , tomatoe, spring greens, hellmann's real mayonnaise, butter, boneless skinless chicken breast, celery. Snacks/Other: almonds, celery, laughing cow cheese. more...
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 Comments
I could't agree with you more, especially about eating good fats - what a different way from what we have been taught! Congrats on your weight lost & gone forever...doesn't it feel good to know it's really working, and it seems so easy without the cravings. Enjoy yourself, be happy & healthy.
28 Mar 11 by member: gg-girl
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Congratulations enjoy the Atkins high!
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