daedalus2011's Journal, 12 September 2014

259.5 lb Lost so far: 7.1 lb.    Still to go: 105.2 lb.    Diet followed 100%.

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4349 kcal

Fat: 69.29g | Prot: 122.28g | Carb: 421.09g.   Breakfast: Asda Red Wine Vinegar, Knorr Beef Stock Cube, Tesco Lean Beef Mince, Tesco Red Pepper, Napolina Chopped Tomatoes, Red Onions, Extra Virgin Olive Oil, Red Kidney Beans (Canned), White Potatoes (Flesh and Skin, Baked), Tomato Puree. Lunch: Grated Cheddar Cheese, Mixed Salad Greens, Tesco Finest French Goats Cheese & Red Pepper Quiche. Dinner: Sainsbury's Wholegrain Brown Rice, Levi Roots' Reggae Reggae Cooking Sauce, Tesco Ready Salted Crisps (18g), Chicken Breast. Snacks/Other: Luxardo Sambuca, White Table Wine, Kronenbourg 1664, Tesco Finest French Goats Cheese & Red Pepper Quiche. more...

3300 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...