daedalus2011's Journal, 13 September 2014

Weigh In record (no journal entry) for 13 September 2014
259.0 lb Lost so far: 7.5 lb.    Still to go: 104.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2014:
1534 kcal Fat: 57.94g | Prot: 93.34g | Carb: 157.79g.   Breakfast: Asda Red Wine Vinegar, Knorr Beef Stock Cube, Tesco Lean Beef Mince, Tesco Red Pepper, Napolina Chopped Tomatoes, Red Onions, Extra Virgin Olive Oil, Red Kidney Beans (Canned), White Potatoes (Flesh and Skin, Baked), Tomato Puree. Lunch: Vinegar, Mixed Salad Greens, Tesco Piri Piri Pork Shoulder. Snacks/Other: Blue Cheese, Mixed Salad Greens, Tesco Bake At Home Baguette, Tesco Piri Piri Pork Shoulder. more...
3356 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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