Kate GB's Journal, 01 April 2011

I passed my dog running test! Yay! Had to run with this medium size dog, she was pulling me like crazy. So much energy in that dog, no wonder owners want her to run. It was raining so hard, I was soaking wet as well as the poor dog. And the guy (owner of CDR) just took off, he told me to run with my own pace and don't mind him.. My dog was trying to keep up with him so she was dragging me pretty much! :-o
Here is the run, I was going slow cos of crazy dog..
Chicago Dog Runners test
Biked 11.26miles 2day too:
Chicago Biking part1
Chicago Biking part2
Had the busiest day of my life!!!!! Had 2 bike to the lake to run, ran almost 5miles, had to bike back, was late for the other dog and let's say I suck with directions and Idk Chicago at all! Riding with gps in one hand and trying to balance is not that much fun.. Made it home in one piece tho! :)

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2235 kcal

Fat: 89.83g | Prot: 164.38g | Carb: 180.77g.   Breakfast: cheddar cheese, butter, German Rye Bread, turkey franks. Lunch: peanut butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Dinner: Light Blue Cheese Dressing, celery, chicken breast. Snacks/Other: skim milk, honey nut cereal, apple, banana. more...

2354 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 3 hours, Sitting - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...