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TGIF!! Hoping that I can take a few moments this weekend and get myself into a better frame of mind - can feel myself drifting out of diet mode which is so frustrating because things have been going very well up to now - have no idea what is going on in my subconscious! The best that I can come up with is that I am not getting enough rest and that is sabotaging my routine. When I'm tired, I feel down and when I'm down, I have no desire to do anything!!
It was so great having my husband home last weekend and it's always hard when he leaves again - lots of things piling up against me.
Really helps to read all the positive things you guys are doing here - helps to motivate me. Hopefully I will do better today.
Diet Calendar Entries for 08 May 2009:
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1129 kcal
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Fat: 9.22g | Prot: 68.88g | Carb: 220.05g.
Breakfast: fat free milk, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, coffee. Lunch: sliced ham, chicken chopped salad. Dinner: polaner, light wheat bread. Snacks/Other: sliced ham, light wheat bread, baby cut carrots. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Today is a new day, and you can definitely do it! Join the challenge about being positive. It might help you emotionally. :)
08 May 09 by member: roxchick83
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Take some time, maybe meditation and rest will help. Please don't get down, I know its hard but you can get pass this, you really can. We're here for you to push you whenever you need us to!
08 May 09 by member: Shia34
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