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Colonoscopy complete! No issues. Weighed in on home scale this morning at 195... ate my garden salad afterwards with water and a protein bar... it now says 197. I wont record a weight in the log until I get to my official scale
Diet Calendar Entries for 11 September 2014:
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2009 kcal
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Fat: 56.82g | Prot: 130.84g | Carb: 276.34g.
Breakfast: MiraLAX Miralax, Gatorade Thirst Quencher Orange Beverage. Lunch: ANSI Gourmet Cheesecake Protein Bar, Grilled Market Salad, Reduced Fat Berry Balsamic Vinaigrette (Packet), Roasted Nut Topping, Harvest Nut Granola. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Cheesecake Miniatures, Jif Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Cinnamon. more...
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2250 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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 Comments
better u than i on that scope-----wow 195----now thats a great number--bet u havent sat down much either...super job...eventually we should make a movie together called slim and slimmer !!!!!!!!!!
12 Sep 14 by member: ED BO
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