Romat14's Journal, 11 September 2014

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Weigh In record (no journal entry) for 11 September 2014

142.9 lb Lost so far: 1.5 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2014:

702 kcal

Fat: 6.60g | Prot: 22.36g | Carb: 143.07g. Breakfast: Arcor Mermelada Frutilla Light, Riera Tostadas de Gluten, Té (Infusión). Lunch: Dia Milanesas de Soja, Tomates. Dinner: Pan Integral, Presto Pronta Polenta. Snacks/Other: Manzana, Ser Galletitas Dulces Sabor Vainilla. more...

2803 kcal

Activities & Exercise: Swimming (fast) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...

losing 3.1 lb a week