Romat14's Journal, 09 September 2014

143.7 lb Lost so far: 0.7 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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641 kcal

Fat: 27.04g | Prot: 23.85g | Carb: 75.78g.   Breakfast: Riera Tostadas de Gluten, Té (Infusión). Lunch: Zanahoria, Huevo Duro, Tortilla de Patatas. Dinner: Adler Queso Fontina, La Salteña Tarta Pascualina. Snacks/Other: Frutigran Avena Soja y Chocolate. more...

2512 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...