PENSK8R's Journal, 10 September 2014

Weigh In record (no journal entry) for 10 September 2014
137.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2014:
2629 kcal Fat: 67.78g | Prot: 162.64g | Carb: 365.89g.   Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle), Healthy Ones Baked Cooked Ham, Land O'Lakes Naturally Slender White American Cheese, Arnold Grains & More Double Protein Bread, Gulden's Spicy Brown Mustard. Lunch: Silk Pure Almond Milk - Dark Chocolate, Weight Watchers Smart Ones Lasagna Florentine. Dinner: ShopRite Chicken Flavored Noodles & Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Green Summer Squash, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Fiber One Soft Baked Cookies. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate, Gala Apples, Quest Chocolate Peanut Butter Protein Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Bananas , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Chobani Raspberry Greek Yogurt (Small). more...
1516 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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