Weigh In record (no journal entry) for 11 September 2014
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173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2384 kcal
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Fat: 67.82g | Prot: 135.26g | Carb: 285.54g.
Breakfast: Apples. Lunch: Wegmans Kansas City BBQ Sauce, Ore-Ida Sweet Potato Fries, Rice with Beans, Provolone Cheese, Coleslaw, Potato French Fries, Chicken Breast, Buffalo Wild Wings Jalapeno Cornbread. Dinner: Heinz Tomato Ketchup, Wegmans Lite Hamburger Buns, Venison/Deer, Lagunitas Lagunitas IPA, Wegmans Famous Chocolate Chip Mini Cookies, On-Cor Lasagna with Meat Sauce. Snacks/Other: Clif Bar Clif Bar - Peanut Toffee Buzz, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, Dunkin' Donuts Coffee with Sugar. more...
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2619 kcal
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Activities & Exercise:
Housework - 30 minutes, Running - 8/mph - 10 minutes, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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