Siegels's Journal, 11 September 2014

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 86.78g | Prot: 170.11g | Carb: 264.08g.   Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Publix Fried Chicken Tenders, Hard Roll, Carrots, Grapes. Dinner: 14" Cheese Pizza (Thin Crust), Chicken Wing, Spinach Salad. Snacks/Other: Beer, Nonfat Frozen Yogurt, Peaches, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2677 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 1 minute, Sleeping - 6 hours and 59 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...