Weigh In record (no journal entry) for 10 September 2014
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181.4 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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2008 kcal
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Fat: 72.07g | Prot: 90.67g | Carb: 244.69g.
Breakfast: LU Grany Biscuit - Granen, Heinz Brinta, Coffee with Milk. Lunch: Escort Wiltshire Cured Bacon Cuts, Carrot Soup, Gouda or Edam Cheese, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Sliced Ham, Mixed Grain Bread. Dinner: Onions, Green Peppers, Bacon (Cured, Pan-Fried, Cooked), Asda Whole Wheat Pasta. Snacks/Other: Actimel, Nectarines, Sainsbury's Unsalted Mixed Nuts & Raisins, Coffee with Milk, LU Grany Biscuit - Granen. more...
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2427 kcal
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Activities & Exercise:
Standing - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 0.4 lb a week
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