Weigh In record (no journal entry) for 20 August 2014
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180.3 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2540 kcal
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Fat: 84.83g | Prot: 186.61g | Carb: 252.08g.
Breakfast: Kellogg's Frosties, Coffee with Milk. Lunch: Tomato Soup, Butter, Gem Squash, Baked Potato (Peel Eaten), Tesco Salmon Fillets. Dinner: Whole Wheat Bread, Steamed or Poached Mussels. Snacks/Other: Sainsbury's Unsalted Mixed Nuts & Raisins, Coffee with Milk. more...
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2365 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Gabriel Black's weight history
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