jaker22's Journal, 10 September 2014

206.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 54.50g | Prot: 107.10g | Carb: 207.80g.   Breakfast: Special K flatbread breakfast sandwich, Double Cola Diet Ski. Lunch: Jason's Deli Big Chef Salad. Dinner: Anheuser-Busch Budweiser Select 99 Calories Beer, Gourmet Dining Chicken Alfredo. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Anheuser-Busch Busch Light. more...

2983 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 8 hours. more...