Weigh In record (no journal entry) for 08 September 2014
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282.6 lb
Lost so far: 30.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1365 kcal
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Fat: 38.00g | Prot: 119.00g | Carb: 153.50g.
Breakfast: Chobani Apple Cinnamon with Oats. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: green giant stir fry blend (broccoli, carrots, and snow peas, Publix Boneless Pork Loin. Snacks/Other: Jif Creamy Peanut Butter, Rold Gold Fat Free Tiny Twists Pretzels, Sunsweet Pitted Prunes, Wonderful Roasted & Salted Pistachios in Shells, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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4033 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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