gragggrant's Journal, 10 September 2014

150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 59.50g | Prot: 50.00g | Carb: 153.00g.   Breakfast: Kellogg's Rice Krispies Treats, Silk Original Soy Milk. Lunch: Great Value Mixed Nuts, Sun Chips Original (Package), Panera Bread Chicken Salad Sandwich on Whole Grain Bread. more...

2355 kcal

Activities & Exercise: Golf (cart) - 1 hour and 30 minutes, Golf (walking) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...