Weigh In record (no journal entry) for 10 September 2014
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196.6 lb
Lost so far: 23.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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970 kcal
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Fat: 64.97g | Prot: 40.71g | Carb: 66.92g.
Breakfast: Margarine, Zucchini Bread. Lunch: Cholula Original Hot Sauce, Cooked Green Peppers (Fat Not Added in Cooking), Red Onions, Cooked Carrots, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Jimmy John's #12 Beach Club Unwich, Baby Spinach, Ketchup, Don Lee Farms Veggie Patties. Snacks/Other: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 16.8 lb a week
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 Comments
Definitely off to a fantastic start.
10 Sep 14 by member: C67241
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