Weigh In record (no journal entry) for 09 September 2014
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257.5 lb
Lost so far: 2.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1332 kcal
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Fat: 52.60g | Prot: 62.78g | Carb: 155.05g.
Breakfast: Simply Nature Marinara, Quaker Low Fat Oatmeal Muffin. Lunch: Lighthouse Lighthouse Homestyle Ranch Veggie Dip, Lettuce Salad with Assorted Vegetables, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Great Value Homestyle Meatballs, Barilla PLUS Farfalle Multigrain Pasta. Snacks/Other: Pink Lady Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 0.7 lb a week
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