Weigh In record (no journal entry) for 01 April 2011
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199.2 lb
Lost so far: 11.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1491 kcal
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Fat: 66.05g | Prot: 78.31g | Carb: 59.77g.
Breakfast: Apples. Lunch: Grilled Chicken. Dinner: roast beef. Snacks/Other: Cheddar Cheese, WHite wine. more...
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losing 8.4 lb a week
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