Weigh In record (no journal entry) for 31 March 2011
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200.4 lb
Lost so far: 10.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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784 kcal
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Fat: 30.32g | Prot: 75.34g | Carb: 56.49g.
Breakfast: spinach, mushrooms, eg beaters, egg whites, feta cheese. Lunch: cucumbers, celery, Grilled Chicken. Dinner: Celery, Grilled Chicken Breast. Snacks/Other: jif reduced fat, Apples. more...
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losing 1.9 lb a week
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