Weigh In record (no journal entry) for 10 September 2014
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181.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1638 kcal
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Fat: 43.14g | Prot: 56.36g | Carb: 215.25g.
Breakfast: Raisin Bran, 1% Fat Milk, Cream (Half & Half), Coffee, Sugar. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Cooked Mushrooms, Chicken or Turkey Pot Pie. Snacks/Other: Beer. more...
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losing 7.7 lb a week
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