Weigh In record (no journal entry) for 01 April 2011
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1133 kcal
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Fat: 12.94g | Prot: 26.33g | Carb: 182.76g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Whole Wheat Bread, Egg. Lunch: hummus, 100% Whole Wheat Pita Bread. Dinner: syrah, red beans and rice. Snacks/Other: banana nut cheerios, robeks. more...
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2816 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 10 minutes, Housework - 2 hours. more...
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losing 8.4 lb a week
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LMR6478's weight history
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