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I gained everything back that I'd lost. This is what happens when I stop recording my food or even trying to eat healthy. My clothes aren't fitting, I feel tired and unhealthy, even started getting night time reflux again. It's pretty scary to wake up in the middle of the night choking. Why do I do this to myself????? Why??? So, here we go again.
Diet Calendar Entry for 09 September 2014:
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541 kcal
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Fat: 13.51g | Prot: 30.30g | Carb: 74.91g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Great Value Light Greek Nonfat Yogurt Vanilla, Private Selection Reduced Fat Crumbled Feta Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee, Onions, Egg White, Baby Spinach, Egg, Roma Tomatoes. Lunch: Smart Ones Classic Favorites Angel Hair Marinara, Wish-Bone Superfruit Berry Vinaigrette, Blueberries, Strawberries, Onions, Spinach. more...
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 Comments
Been there and done that before too...a lot of us have I'm sure. The good thing is you're back and this is a great day for a new start.
09 Sep 14 by member: jmb3450
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I hear ya...fell off the wagon pretty hard myself this last weekend. Lets get back on track, and move forward. We can do this!
09 Sep 14 by member: twahlhowe
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I'm feeling the EXACT SAME WAY! I ask myself the same question all the time too.... Why do I do this to MYSELF??? I know exactly how to eat healthy, I know what's good for me as a diabetic and what's bad for me yet I still chose to put basically "poison" into my body! It's not that I don't love myself and I don't have any hidden unresolved issues in my life that society blames obesity on!! I just love food! My husband told me that if he loved fruits and veggies as much as I did he would be super healthy and thin and I said ya.. But I love Big Macs too!! Haha!! One thing I have learned is that it used to be one day at a time and now to me it is one meal at a time! If I fail one meal I get right back in gear that very next meal!! I hope you have a great day with even greater choices!!
09 Sep 14 by member: mamabird69
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I can totally relate -- the good thing is that you are back on track before the pounds add up. I'm with you on the clothes not fitting, etc. I could open up a boutique with a wide variety of sizes! Don't look back -- just move forward...
09 Sep 14 by member: TCinAtlanta
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