Weigh In record (no journal entry) for 09 September 2014
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121.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1325 kcal
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Fat: 53.15g | Prot: 47.44g | Carb: 169.74g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Merex Fresh Blueberries, Olive Oil, Silk Pure Almond Milk - Original. Lunch: Vegetable Soup (Home Recipe), Cooked Green Peas, Olive Oil, Pearled Barley (Cooked). Dinner: Extra Virgin Olive Oil, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Fresh & Easy Cooked White Jasmine Rice, Baked or Broiled Fish. Snacks/Other: Banana, Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Cantaloupe Melons. more...
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1707 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Pilates - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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