lutusnt's Journal, 28 April 2014

120.8 lb Lost so far: 1.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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505 kcal

Fat: 14.58g | Prot: 31.09g | Carb: 66.17g.   Breakfast: Coffee with Milk. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Avocados, Garbanzo Beans, Quinoa (Cooked), Bob's Red Mill Hulled Hemp Seed, Dole Classic Cole Slaw Mix, Arugula Lettuce. more...

1398 kcal

Activities & Exercise: Ripped in 30 Week 1 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...