lutusnt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: 857 * 61%
fat: 31.83g
|
protein: 21.60g
|
carbs: 119.61g
1545*  688
January 2015
Mon 12th: 1077 * 77%
fat: 52.99g
|
protein: 33.84g
|
carbs: 130.20g
1646*  569
Sun 11th: - - 2051* -
December 2014
Sun 28th: 1099 * 78%
fat: 41.39g
|
protein: 44.85g
|
carbs: 130.16g
1727*  628
Sat 27th: 653 * 47%
fat: 4.62g
|
protein: 10.15g
|
carbs: 118.09g
- -
September 2014
Thu 11th: 539 * 38%
fat: 12.60g
|
protein: 20.18g
|
carbs: 87.91g
1707*  1168
Wed 10th: 1483 * 106%
fat: 55.41g
|
protein: 68.81g
|
carbs: 163.36g
1420*  63
Tue 9th: 1325 * 95%
fat: 53.15g
|
protein: 47.44g
|
carbs: 169.74g
1707*  382
Mon 8th: 1400 * 100%
fat: 54.64g
|
protein: 39.66g
|
carbs: 195.35g
1335*  65
Sun 7th: 1209 * 86%
fat: 49.96g
|
protein: 54.09g
|
carbs: 144.14g
1738*  529
July 2014
Tue 15th: 200 * 14%
fat: 4.34g
|
protein: 7.49g
|
carbs: 35.44g
- -
April 2014
Mon 28th: 505 * 36%
fat: 14.58g
|
protein: 31.09g
|
carbs: 66.17g
1398*  893
March 2014
Mon 31st: 677 48%
fat: 33.65g
|
protein: 27.48g
|
carbs: 66.15g
- -
Sun 30th: 1108 * 79%
fat: 26.70g
|
protein: 77.79g
|
carbs: 106.19g
- -
Thu 20th: 386 * 28%
fat: 9.84g
|
protein: 16.76g
|
carbs: 71.76g
1630*  1244
Wed 19th: - - 1842* -
Tue 18th: 814 * 58%
fat: 18.56g
|
protein: 26.25g
|
carbs: 145.82g
- -
Mon 17th: - - 1670* -
February 2014
Wed 26th: 394 * 28%
fat: 7.77g
|
protein: 16.53g
|
carbs: 68.03g
- -
Tue 25th: 1286 * 92%
fat: 45.93g
|
protein: 48.00g
|
carbs: 172.64g
1359*  73
Mon 24th: 1393 * 100%
fat: 26.60g
|
protein: 41.33g
|
carbs: 226.29g
1748*  355
Sun 23rd: 1464 * 105%
fat: 66.21g
|
protein: 43.15g
|
carbs: 175.23g
1536*  72
Sat 22nd: - - 1697* -
Fri 21st: - - 1571* -
Tue 18th: 701 * 50%
fat: 25.11g
|
protein: 28.05g
|
carbs: 93.31g
- -

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