lutusnt
Joined January 2010
Posts
20
Following
0
Followers
0
Weight History

Start Weight
122.0 lb
Lost so far: 0.5 lb

Current Weight
121.5 lb
Performance: gaining 0.0 lb a week

Goal Weight
110.0 lb
Still to go: 11.5 lb
I would like to be fit and at my healthy weight before I am 50. I have a family history of heart disease, and my cholesterol is through the roof. I need to get rid of this excess weight and get back into a better exercise routine.

lutusnt's Weight History


lutusnt's Latest Member Challenges

101
  Spring Cleaning: Lose 5 Pounds In April
status: Completed
ended: 29 Apr 14
view progress
 
  
25
  Form A Habit this April
status: Completed
ended: 29 Apr 14
view progress
 


lutusnt's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
view complete cookbook

Other Related Links

Members

Vegan, Soy Free, Mostly Gluten and Sugar Free Diet


lutusnt's journal

07 October 2013

Dr appointment after 5 weeks transition to vegan. continue to transition.
on diet lutusnt's own diet  

07 January 2013

Feel blah and crabby. Not really fatigued, but not energetic either. I think this diet is lacking B vitamins, and I should probably be taking a supple ...
on diet lutusnt's own diet  

lutusnt's Recent Food & Exercise


lutusnt's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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