lutusnt

Start Weight:(31 Mar 14) 122.0 lb
Current Weight:(31 Mar 14) 122.0 lb
Goal Weight:110.0 lb
following: Vegan, Soy Free, Mostly Gluten and Sugar Free Diet
performance: losing 0.2 lb a week

I would like to be fit and at my healthy weight before I am 50. I have a family history of heart disease, and my cholesterol is through the roof. I need to get rid of this excess weight and get back into a better exercise routine.

FatSecret member since: 15 Jan 10

lutusnt's Weight History


lutusnt's Latest Member Challenges

104
  Spring Cleaning: Lose 5 Pounds In April
status: In Progress
currently: Week 3 of 4
end date: Tuesday 29 Apr 14
view progress
 
  
27
  Form A Habit this April
status: In Progress
currently: Week 3 of 4
end date: Tuesday 29 Apr 14
view progress
 


lutusnt's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
view complete cookbook

Other Related Links

Members

Vegan, Soy Free, Mostly Gluten and Sugar Free Diet


lutusnt's journal

07 October 2013

Dr appointment after 5 weeks transition to vegan. continue to transition.
on diet lutusnt's own diet  gaining 0.1 lb a week

07 January 2013

Feel blah and crabby. Not really fatigued, but not energetic either. I think this diet is lacking B vitamins, and I should probably be taking a supple ...
on diet lutusnt's own diet  losing 4.2 lb a week

lutusnt's Recent Food & Exercise

lutusnt's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

lutusnt's Recent Activity

lutusnt's Own Activity

lutusnt updated their Food Diary.
lutusnt supported Jojo3068's Journal Entry.
lutusnt joined group 40's with 10-25 lbs to Lose.
lutusnt recorded a Weigh In at 122.0 lb.

lutusnt's Buddies

No recent activity.

Other Member Diet Recent Activity

bosan recorded a Weigh In at 301.2 lb.
JovialJ supported idiay's Journal Entry.
mbbfs recorded a Weigh In at 213.0 lb.
Ahilis1 recorded a Weigh In at 187.6 lb.
ADAISY888 recorded a Weigh In at 129.9 lb.
Colinhiscock recorded a Weigh In at 153.0 lb.
zaxius updated their Exercise Diary.
lanciaflavia recorded a Weigh In at 160.9 lb.