lutusnt

Start Weight:(31 Mar 14) 122.0 lb
Current Weight:(28 Apr 14) 120.8 lb
Goal Weight:110.0 lb
following: Vegan, Soy Free, Mostly Gluten and Sugar Free Diet
performance: losing 0.3 lb a week

I would like to be fit and at my healthy weight before I am 50. I have a family history of heart disease, and my cholesterol is through the roof. I need to get rid of this excess weight and get back into a better exercise routine.

FatSecret member since: 15 Jan 10

lutusnt's Weight History


lutusnt's Latest Member Challenges

102
  Spring Cleaning: Lose 5 Pounds In April
status: Completed
ended: 29 Apr 14
view progress
 
  
27
  Form A Habit this April
status: Completed
ended: 29 Apr 14
view progress
 


lutusnt's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
view complete cookbook

Other Related Links

Members

Vegan, Soy Free, Mostly Gluten and Sugar Free Diet


lutusnt's journal

07 October 2013

Dr appointment after 5 weeks transition to vegan. continue to transition.
on diet lutusnt's own diet  gaining 0.1 lb a week

07 January 2013

Feel blah and crabby. Not really fatigued, but not energetic either. I think this diet is lacking B vitamins, and I should probably be taking a supple ...
on diet lutusnt's own diet  losing 4.2 lb a week

lutusnt's Recent Food & Exercise

lutusnt's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

lutusnt's Recent Activity

lutusnt's Own Activity

No recent activity.

lutusnt's Buddies

No recent activity.

Other Member Diet Recent Activity

aperchikb recorded a Weigh In at 197.1 lb.
repe recorded a Weigh In at 166.2 lb.
JimboG updated their Exercise Diary.
ChrisComedy and gspeach are now buddies.
kik recorded a Weigh In at 120.8 lb.
HOOD 50 recorded a Weigh In at 265.0 lb.
Ellen Jean updated their Food Diary.
YoungBlackVegan updated their Food Diary.